This is a class focusing on alignment, both external (physical) and internal (mental), as I guide you through traditional yoga postures, breathwork, and meditation. A gentle flow style class that links breath and movement, building heat while also cultivating mindfulness. My hope is that this pra...

A yin style yoga practice is designed to increase flexibility by targeting the body's connective tissues. This practice uses minimal effort to allows us to bypass the muscles and receive the stretch with our fascia, ligaments and tendons. To accomplish this we find the appropriate shape, meaning ...

Life is busy and a longer yoga practice often feels like a luxury. Daily Dose is a half hour practice to fit into your demanding schedule. An opportunity to move, sit and breathe, to connect to self, and balance your energy so you can move through your day feeling more focused and centered. Consi...